BEEF is the mnemonic device used to teach kids how to shoot free throws.
It stands for balance, eyes, elbow and follow-through.
Chuck Hayes of the Houston Rockets embodies none of those principles when he shoots free throws.
Hayes is shooting 43% (6-14) from the line this year, but he has made his last 5 free throws.
Charles Barkley uses that same form on the golf course.
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